Soldiers in the military know that the most important thing is to always keep the place where they live clean, commanders warn them from time to time with phrases such as “Get the room before you change the world” or “Start with the simplest thing”. to change everything. ” In fact, these sentences are not just a warning or stimulus from military institutions that are strict and conservative in nature, but a number of contemporary studies show that removing clutter from the space around you allows you to remove clutter from your mind as well.
Cleaning the house and supporting mental and physical health
Research published in 2009 showed that clutter has a profound effect on mood and self-esteem. In experiments involving 60 families, the researchers found that women who considered their homes disorganized and cluttered had high levels of the stress hormone cortisol, and those women experienced depression throughout the day and more fatigue at night, compared to women in the same experiment. described their home environment as comfortable (1).
Dishwashing, floor washing and ironing can be soothing, especially when done carefully. A 2015 study by researchers at Florida State University found that those who consciously left the dishes, focusing on the smell of soap, water heat, and the structure of the dishes, experienced a 27% decrease in nervousness and an increase of 25%. %. “mental inspiration” (2).
When people feel that their lives are out of control or that they are experiencing some doubts and crises, cleansing can be a way to put some control in their lives. Cleaning gives people a sense of mastery and control over their environment. A study conducted by the University of Connecticut in the United States found that during periods of high stress, it is beneficial for people to maintain some repetitive behaviors such as cleansing because it gives them a sense of control during periods of chaos (3).
In terms of supporting and promoting physical health, a study led by Associate Professor Nicole Keith, Ph.D., research scientist and professor at Indiana University, found that people with clean homes are healthier than people with messy houses. Keith and her colleagues tracked the physical health of 998 African-Americans aged 49 to 65, a demographic group known to be at increased risk for heart disease. The study found that participants who kept their homes clean were healthier and more active than those who did not.
The study further shows that physical activity can reduce the likelihood that people will develop risk factors for cardiovascular disease and also reduce the impact of risk factors when they are present. Keith says her research findings “show that efforts to increase rates of physical activity in urban dwellers, especially in their own homes, are important for maintaining good health and may need to be considered,” she said. If you spend the day dusting, cleaning, washing, being active, you may not need 30 minutes of effort if you go for a walk, but you may need 30 minutes to clean without getting upset or stopping ”(4).
Home cleaning and its effect on work, focus and family relationships
Research also shows that clutter can ruin your focus. A 2011 study by Princeton University’s Institute of Neuroscience compared the effect of living in unstructured and organized spaces. The study found that having too many visual stimuli, such as the wrong shoes, sinks full of dishes, and clothes on the couch, make it difficult. for the brain to focus and process information. This overload can be stressful for some people.
So if you want to be less anxious and more productive, especially if you work from home, you may need to grab your home and workplace (5). Chaos can also make relaxation more difficult and can lead to feelings of guilt for some.In the University of Southern California’s 2009 research on chaos, respondents were asked about the time they spend at home and were asked to describe this time. as restorative or stressful.
The results showed that clutter can visually distract and serve as a disturbing reminder of tasks and jobs that have been undone, not done or completed, while cleaning gives people a sense of mastery and control over their environment (1). This may be why a structured environment reduces feelings of anxiety and stress, and helps us feel calm and stable, so we are able to process information differently because there is less noise in our brain visually.
On the other hand, chaos and lack of cleanliness in the home can negatively affect the family relationships of individuals living in the same home. Messy homes can lead to messy relationships, a pile of clothes on the floor can make a person completely unstable, nervous or tense. This amount of emotion, in turn, can lead to behaviors or words that can damage family relationships.
What might prevent some from cleaning up their seats?
But if cleansing enables us to achieve all of these mental, physical, professional, and social health benefits, then what prevents some people from cleansing their places? There are a number of reasons some may find that prevent him from cleaning his workplace or living, including the fact that the house contains many things that they think they will need one day without need or without using them, keeping these things creates a lot of chaos that Purification puts a lot of pressure on people because they think – and they are right – that coping with all of this can be very stressful and time consuming.
The solution to this crisis is to first get rid of the unused things, here you have to do your best to donate them. If you can not – psychologically – get rid of some things you need to catch, try to photograph them so that you always have a physical memory of them, you can also find new places to store these things while your home becomes more organized.
Getting rid of things can be difficult because we often associate emotional feelings with old things. This is especially true as we grow older, as although we tend to acquire less property after the age of 50, many adults are less likely to sell or give things away. During surveys of people over 70, about a third said they had not disposed of any assets in the past year. Sometimes, the elderly do not escape the disorder because it requires a great deal of physical effort that is particularly difficult for them, in such cases family members can help (6).
Also, removing clutter can be especially difficult for people with aggregation disorder. Experts initially classified it as a form of obsessive-compulsive disorder (OCD) in 2013, but later realized it was a condition in itself. Researchers have found that those with aggregation disorder have intense brain activity when they think of giving up their possessions. They collect more things over time. The good news is that aggregation disorder can be treated. Current treatments include several types of medications and support groups (6).
Another reason that may prevent some from cleaning their homes is that they do not have enough time and that the cleaning process will take a long time, and this can certainly be true when faced with the possibility of organizing and cleaning of the whole house. The solution here is to break this big task down into smaller tasks and take one small step at a time. Spend 30 minutes a day cleaning and organizing, if you do not even have that time, try starting with about 15 minutes.
A third reason that reduces our ability to clean the house is that after the passage of time and adaptation to living in a disorganized place, we gradually forget the value and importance of living in a clean and tidy place. Here, we need to increase the awareness and mental and physical health benefits that can be achieved by living in a clean place, and the extent to which this can improve our focus and mental abilities, help us accomplish work tasks, and even improve our family relationships. (7).
Start cleaning even if you do not want to
Perhaps your biggest challenge in cleaning and organizing your room, office, home or private space, whatever it is, is simply that you do not want to do it. To cope with this problem, you do not have to accumulate tasks, for example, start adjusting the bed as soon as you wake up. A study by the U.S. National Sleep Foundation found that people who make their bed every morning are 19% more likely to say they get a good night’s sleep regularly. Clean sheets are also associated with greater comfort, with 75% of respondents reporting that they feel more comfortable sleeping on a freshly washed mattress (8).
Also, to make cleaning easier, you need to set a simple task to do every day, it is not necessary to devote a whole weekend to cleaning. Set aside something easy to do each day, such as arranging a drawer or arranging a coat closet, and then reward yourself for the commitment to doing what you set out to do.
Also, try not to take more than 30 minutes for the task you have selected, set the timer to 30 minutes and try to complete the task within that time, then stop working once it is over. This approach will slowly create a sense of accomplishment without bothering or worrying about cleaning because you know it will take many hours of work. If you are working from home, you will need to organize your workspace before you end your day. Run the stacks of paper and clean around you before turning off the computer. Organizing the computer itself from the inside can help you instead of filling it with files with names one of them is “New File 85”. Computer tuning is also similar to home tuning (9).
Also, do not be ashamed to ask for help, sometimes you are at a point in your life when cleaning is not something you can handle on your own. Maybe you are recovering from a serious illness, you are running your own business or you just have a house full of children, regardless of your circumstances, if you know you can not get all the cleaning you need to do, you will need to consider involving others, whether friends or family.
On the other hand, if you have space in your budget, you might also consider hiring someone to clean your house once or twice a month. To reduce costs, you can force him to do more difficult tasks, such as cleaning the bathrooms or arranging and cleaning the kitchen, and then clean other areas of your home yourself (10).
- There is no place like home: home tours relate to daily mood patterns and cortisol
- Washing dishes to wash dishes: A brief guide to an informal practice of awareness
- Effects of anxiety on ritualized spontaneous behavior
- More tidy houses, more fit bodies?
- Interactions of top-down and bottom-up mechanisms in the human visual cortex
- The mental health benefits of decluttering
- Powerful psychology after purity
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- 9 How and why cleansing can improve your mental health
- The relationship between mental health and cleansing