Bad cooking ingredients that everyone still uses .. you know

The American magazine It This Not that published a report in which it talked about the bad cooking ingredients that everyone still uses.

The magazine said, in a report translated by “Arabia 21”, that chefs may not realize that the ingredients they put in food during cooking, based on being healthy ingredients, are actually not. Here are some of the bad ingredients you can still use in your cooking.

vegetable oils

Soybean, corn and cotton seed oils are highly processed and contain high amounts of polyunsaturated omega-6 essential fats. If you eat them in moderation, omega-6 fatty acids may be good for your heart, but eating too many of them can cause a negative imbalance with omega-3 fatty acids.

cream soup

The magazine stated that soup cream is not considered a healthy ingredient when it comes to nutrition. For example, half a cup of Campbell’s Soup Cream contains 870 milligrams of sodium.

fake butter

Dr. Isabel Smith says “margarine contains saturated fats that block arteries and is made from processed oils that can be inflammatory, which can lead to obesity, diabetes, heart disease and cancer.”

food coloring

“Artificial food colors, which many people use to color pastes, are disturbing and can have dangerous side effects, especially in children,” says diet expert Jay Cardillo. Some colorants may contain contaminants that cause cancer and the dye may be the cause of excessive activity in children.

artificial sweeteners

“Artificial sweeteners are about 700 times sweeter than natural sugar and make you feel the need to eat more sweets,” says Dr. Alyssa Ramsey.

bleached flour

Cardillo advises not to use bleached flour for all purposes, saying that “although it can give your food a more beautiful color and help you make softer pastes, bleaching chemicals can be harmful to your health “.

Fat-free dairy products

Fat-free dairy products like cheese, cream cheese and cottage cheese can sometimes be harmful to your health.

processed peanut butter

Processed peanut butter contains hydrogenated and processed vegetable oils that can increase cholesterol levels.

Some types of yogurt

The magazine noted that low-fat or spicy, low-fat yogurt is not necessarily low in sugar. In fact, many types of yogurt have added sugar to make up for the lack of fat. A packet of flavored yogurt may contain more sugar than a candy bar.

Concentrated pancake syrup

The magazine reported that the pancake syrup is made from a mixture of high fructose corn syrup and artificial flavors, knowing that the pancake syrup is not a natural syrup and therefore unhealthy.

Fat-free clothing

The magazine reports that low-fat or fat-free salad dressings compensate for the lack of fat by adding sugar, salt and food additives.

canned vegetables

The magazine reported that canned vegetables are rich in salt, corn syrup, processed oils and preservatives.

canned fruits

Canned fruits will speed up the process of belly fat, plus they are full of syrup containing over 20 grams of sugar and unpleasant additives like artificial flavorings.

full sodium juice

Whether you prefer chicken broth or vegetables, these sodium-rich foods contain over 500 to 800 milligrams of salt per serving.

cubes of broth

You might think that liquid cube cubes are small, harmless ingredients, but a cube may contain artificial colors and hydrogenated oils.

Factory egg white

“This type of product is so processed that manufacturers have to add synthetic vitamins to increase the density of nutrients. This is a far cry from a natural egg,” says dietitian Dana James.

Fruit juice

Fruit juices are rich in sugar because they are rich in fiber-free fruits that keep blood sugar stable.

Turkey bacon

Turkey bacon is rich in saturated fats and sodium, which are dangerous to your health if you have high blood pressure.


Italian sausage is very tasty in many dishes, but most of the calories come from fat.

condensed milk

A serving of sweet condensed milk contains 22 grams of sugar and 40 milligrams of sodium, in addition to not containing the vitamins and other important nutrients that whole milk and plant-based milk provide.

Pie dough prepared in advance

The magazine confirmed that this pie contains processed oils, corn syrup, sugar and artificial flavors.

canned soup

Corn syrup and hydrolyzed soy are among the main ingredients in this prepared mixture. Furthermore, a single serving of canned gravy may contain 340 milligrams of sodium.

Mix with dipping sauce

Spice powder blends and spices are full of artificial flavors. Moreover, the colorful cheese sauce consists of artificial flavors as well as food additives.

Potato sauce

Store-bought blends often contain food additives and some contain some synthetic oils.

seasoned rusk

The magazine explained that these spices are rich in partially hydrogenated oils, high fructose syrup and other food additives.

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