What do intimate relationships do to your mind and body, starting at age fifty?

homelandIntimate relationships protect the heart and reduce the risk of prostate cancer, as well as relieve stress and improve self-esteem and sleep quality.

A recent survey by LELO (dedicated to erotic games) compiled by the digital magazine “Geriatricarea” shows that 55% of Spaniards over the age of 50 have better sex as they grow up and 6 out of 10 say they have sex almost every week. .

This is the factor that contributes to the preservation of some aspects of well-being and physical health, according to the Spanish newspaper, “The Confidencial”.

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Intimacy prevents cardiovascular problems

Intimacy with a partner seems to have a protective effect on cardiovascular health, especially in women, but also in men, according to a study published in Health and Social Behavior. Through this research, the potential health benefits of having sex with a regular partner were analyzed, and it was also found that sexually active women are less likely to develop heart disease later in life.

However, the study concluded that high levels of sexual activity may increase the risk of cardiovascular disease in men, stating that this finding contradicts most previous research and more studies are needed to verify this risk.

Intimacy is good for our health

Men and women with heart problems should ask their doctor how safe intimacy is for them. Moreover, they should also be specific about how regularly they have sex, as this can affect the heart. In this regard, the Spanish Heart Foundation explained: “Sex is good for our health because it is an aerobic exercise that helps burn calories. Plus, it reduces stress and promotes emotional health. ”

There are many studies that suggest that sexual activity is associated with disease prevention. Thus during sex the levels of immunoglobulin increase, which protects against infection and promotes greater resistance to disease, according to Dr. Ignacio Fernández Lozano, Deputy Secretary of the Spanish Association of Cardiology.

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This was confirmed by a study published in The American Journal of Cardiology where it was found that men who practiced sex twice a week were up to 50% less likely to have a heart attack compared to those who practiced it. once a month. AND

Conversely, having fewer orgasms is associated with an increased risk of cardiovascular disease, according to a study in England that studied 100 women who had had a heart attack. The study found that 65% of women were unable to experience pleasure, compared to 25% of women who had the condition but had cardiovascular problems.

Intimate relationship makes you smarter and develops your cognitive skills
Intimate relationship makes you smarter and develops your cognitive skills

However, the Spanish Heart Foundation recommends; Heart patients ask about intimacy practice with a cardiologist. For its part, according to the American Heart Association, high blood pressure can affect both a man’s sexual desire and his ability to have and maintain an erection for a long time.

In addition, medications for high blood pressure can reduce sexual desire and cause erectile dysfunction. While this does not confirm any benefit, it may indicate a link between blood pressure and sexual health. In fact, many people with high blood pressure have no health concerns when having sex.

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Sex increases the level of immunoglobulin A (IgA)

Some research, such as that published in the journal Psychological Reports, has found that regular intimate relationships increase the effectiveness of the immune system. The researchers concluded that people who did it often (once or twice a week) had more immunoglobulin A (IgA) in their system than those who did not have sex.

IgA is an antibody that lives in mucous tissues, such as the salivary glands, nose and vaginal tissues.

On the other hand, a recent study collected in the Journal of Sex Research highlights a small group of women; To see if there were differences in immune activity between sexually active women and those who were not.

The study examined the ability of their immune system to kill different infectious pathogens at different points of the menstrual cycle. While the findings suggest that this may be true, the authors point out that more research is needed before any conclusions can be drawn.

Other health benefits of sex

In a study for the journal JAMA, it was found that frequent ejaculation can reduce the risk of prostate cancer. The study confirmed this by conducting research on nearly 30,000 men. She also studied how often they ejaculated at different periods of their lives. The researchers concluded that those who ejaculated more than 21 times a month had a lower risk of developing this tumor than those who ejaculated only 4 to 7 times a month.

Men who engage in intimate relationships are less likely to develop prostate cancer
Men who engage in intimate relationships are less likely to develop prostate cancer

In 2016, researchers extended this study for another 10 years to further investigate participants’ risk of prostate cancer, and this follow-up confirmed the initial results. It has been shown that men who ejaculate frequently are less likely to develop prostate cancer than those who ejaculate less frequently.

On the other hand, sex can be a natural way to relieve stress. One trial examined the effect of intimacy with a partner on cortisol levels. Knowing that cortisol is a steroid hormone circulating in the body in response to stress.

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Furthermore, sex triggers the release of oxytocin, endorphins and other well-being hormones that may be responsible for this stress-reducing effect. As for rest, the National Sleep Foundation in the US suggests that sexual activity has hormonal benefits for sleep. The same hormones that reduce stress and anxiety are also responsible for promoting sleep.

According to the Spanish newspaper, intimate relationships lead to the release of oxytocin, dopamine and endorphins throughout the body. So does sex affect mental health? The answer lies in the research itself, which shows that in addition to relieving stress, it is helpful in boosting self-confidence and making you smarter. Sex changes the chemistry of your brain in different ways and there is evidence that sex actually enhances your cognitive ability.

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