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How healthy is the Korean diet for weight loss also known as the K-pop diet and is it safe? Is it effective in weight loss?
The Korean diet for weight loss has been promoted as an effective way to lose weight and sounds like K-pop stars, a musical genre that originated in South Korea, according to a report on Healthline.
What is the Korean diet for weight loss?
The Korean diet for weight loss is inspired by traditional Korean cuisine. It relies mainly on minimally processed whole foods and reduces the intake of processed, high-fat or sugary foods.
The diet promises to help you lose weight by adjusting your diet and exercise habits, all without giving up your favorite foods.
What are the ingredients of the Korean diet for weight loss?
- Minimally processed whole foods.
- Reduce your intake of processed foods.
- Eat meals that contain a variety of vegetables, rice and some meat, fish or seafood.
- You can eat kimchi, a dish of fermented cabbage that is a staple of Korean cuisine.
- Eat soup.
- Eat less fat, limit fatty foods and avoid sauces, oils and spices whenever possible.
- Reduce eating out.
- Reduce added sugars.
- Replace soda with water.
- Replace biscuits, sweets, ice cream and other baked goods with fresh fruit.
- Avoid snacks.
- Reduce your intake of wheat and dairy products.
Can the Korean diet help you lose weight?
The Korean diet can potentially help you lose weight. Traditional Korean meals are naturally rich in vegetables, which contain a lot of fiber, which help reduce hunger by boosting the feeling of satiety, eating less and losing weight.
The Korean diet limits your intake of snacks, fatty foods and those containing added sugars, wheat or dairy products, thus reducing your total calorie intake. It also encourages regular exercise, which helps increase the number of calories you burn.
What are the downsides of the Korean diet?
There are downsides and dangers to the Korean diet, such as:
- Unnecessary focus on physical appearance, this diet focuses heavily on losing weight to look like your favorite K-pop celebrity.
- Using social and cultural presentation standards as a motivator for weight loss can put certain groups of people, such as young teens, at an increased risk of developing disordered eating behaviors.
- There are no clear instructions and no calorie counting.
- Unscientific and contradictory guidelines, for example, the Korean diet for weight loss recommends avoiding snacks, despite research showing that some people lose more weight when they include healthy foods in their diet.
- The South Korean diet recommends avoiding dairy products, although they are beneficial and give the body calcium and protein. This can be especially dangerous for women and girls, who need to build strong bones.
Korean Diet Summary:
There is no strong scientific basis to support the Korean system. If you want to follow it, we advise you to:
- Consult a doctor first.
- Do not stop eating wheat, eat wheat products like wholemeal bread.
- Do not stop eating dairy products, eat low-fat products.
- Do not focus on appearance, it is important to be healthy.
- Eat healthy foods, such as vegetables and nuts without salt.
Tours with South Korean cuisine
You can not help but notice as you walk the streets of Seoul, that South Korean bodies are slender and eyes rarely fall on a fat man or woman, which some attribute to the nature of Korean cuisine based on vegetables, rice and seafood, according to a previous report in Al Jazeera Net.
Among the most prominent of these vegetables is cabbage and one of the most important national dishes for them is “kimchi”, which is prepared from sauerkraut with ginger and garlic and comes in several forms, including hot, which has the color of red. , and ordinary, which comes in the color of white cabbage.
Korean cuisine is characterized by its great reliance on fermented (pickled) foods, something that dates back 40 years, when Koreans were not available to eat vegetables in all seasons of the year, so they made them pickled during the summer . suffice them with winter supplies.
One of the Korean dishes is pumpkin rice, and its texture is as thick as a pudding, but it is delicious and easy to taste. There are also cabbage-based salads that have a sweet taste, which is not caused by the addition of sugar, but by the presence of different types of fruit with lettuce.
One way to serve rice is to place it on green leaves. As for the soup, it is a vegetable soup prepared with “tofu” cubes, which is soy milk which is cottage cheese. Soy and its products are popular in Korea as well as in East Asia.
As for the national dish in South Korea, it is called “galbi” and is made with boiled meat with vegetables.