Beware of sun exposure at this time .. How do you protect yourself during the summer?

The sun has benefits and risks as well as for your health. You need to be exposed to its rays to provide you with vitamin D for the health of your bones and teeth.

It is natural that you want to go out in the sun with the heat of the weather, especially in summer, and it is safe as long as you follow the instructions to protect your skin from ultraviolet rays, the number one cause of skin. cancer.

Excessive exposure leads to sunburn, eye damage and premature wrinkles, so there are things you need to do to protect your skin when you are in the sun.

First, you need to be careful when coming out as much as possible under the rays of the “fire disk.” Probably the best time for exposure to the summer sun is from eight-thirty in the morning until eleven in the morning, as the body in this period is well prepared to produce vitamin D.

The most dangerous time for sun exposure is from 12 noon to 3 pm, because the intensity and strength of the disc’s fiery rays during this period can cause changes in the human chromosomes, in addition to increasing the risk of heat stroke and skin. Dissection, in addition to the body’s ability to produce Vitamin D is greatly reduced.

During the summer and with the start of the holidays of this academic year, many go to the beaches and expose themselves to the sun by lying on the “sea sofa” during the forbidden period, to relax and enjoy the sea and nature, so what is solution?

Let me tell you that the solution is very simple and requires only reading the following lines carefully to protect yourself from harmful UV rays:

First: rely on sunscreen and use the right amount because it causes sunburn and skin damage, as most people use only about 25% to 50% of the amount they should use, according to the webmd website that has to do with health.

As a general rule, adults should apply 2 teaspoons of sunscreen to cover the head, arms and neck, or 2 tablespoons to cover the whole body while wearing a swimsuit. Sunscreen should be applied frequently and often.

Second: Wearing hats to protect yourself from the scorching sun, and at the same time to give you an attractive and modern look on the beach, especially girls who enjoy taking photos and videos and documenting these happy moments .

A hat complements your summer beach look, beautifies your outfit and keeps the sun away from your eyes, and no matter how your style goes over the summer, we have compiled the best women sunglasses. which is as follows:

– navy hats

The first choice is Shabuh Bahr for women, it comes with high quality and at the same time its price is reasonable for girls.

– beige hat

The second suggestion comes for a beige beach hat with a delicate colored scarf, which gives you the liveliness, elegance and attractiveness you are looking for and in “Amazon” offers all sizes and with 7% discount.

– Men share

Also, we can not neglect men in this topic when we talk about the hat or the “hat” best for him, especially when traveling or hunting in the open air to protect themselves from the harmful rays of the sun.

Offered by Amazon not to be confused too much and comes in one size, in black leather with the American flag and one size fits most.

With an adjustable inner thread to fit different head perimeters, you can wear the neutral-colored reversible cap, which is breathable, lightweight and comfortable to wear all day long.

This summer hat with bucket for fishing hats features a 2.4 gjerë wide brim to protect your skin or eyes from sunlight / UV rays on sunny days and to keep you warm on windy days.

Also, they are easy to carry, store and fit in your bag and pocket and are great for vacations, excursions, outdoor activities and street walks for headwear against the sun and rain.

– Simple hat for men

Perhaps the most annoying thing about men with hats is keeping it out, so you can opt for this simple cotton cap that is easy to use and hold when you are out and about.

Priced at und 150, this deep cap features a flat top, short edge and is extremely lightweight and is the perfect accessory for ultra-modern street outfits.

Its design is simple and basic, great for street wear and fits all types of clothing.

It can be easily folded and rolled up to fit in your purse and pocket, and is made of a comfortable, ventilated cotton material.

It is great for vacations, excursions, outdoor activities and hiking as it is a protective head covering from the sun and rain.

Also a must for small children playing on the beach, in the backyard, or to get dressed when they go fishing, safari, trips, camping, boating, etc., and a great gift choice.

– beach hat

Among the nominations we are reviewing is also this beach hat for girls, which comes in many colors and is foldable and the most important thing that distinguishes it is the low price.

– wide-brimmed hat

The latest competitor for wide-brimmed hats for women, the bonny bucket hat with mesh panel, for protection from UV rays, comes in blue and black.

This fishing cap is rated with UPF 50 sun protection to make sure you are protected from UVA and UVB rays. Wear this UV sun hat as a summer beach hat, fishing hat, hiking hat, camping hat, gardening hat or safari hat.

SIZE IS ONE MORE – Equipped with an innovative design with an adjustable elastic cord with a button on the back of the head perimeter to ensure a comfortable fit and a rope on the chin to hold the wide-brimmed hat in place.

And this breathable hat keeps you cool, as the mesh panels ensure that your head stays breathing even on the hottest and wettest days.

The mesh design allows moisture and heat to be easily removed from these hats, which not only keep your head cool, but also stay dry as the mesh helps absorb moisture and dramatically reduces sweat accumulation.

It is foldable and versatile and can be stored in a purse, backpack or travel bag for travel convenience.

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