In your kitchen .. a spice that instantly lowers blood sugar and boosts insulin (get to know it)

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Sana’a – Misra Ismail – A recent US study concluded that cinnamon can help control blood sugar in people with pre-diabetes, and thus slow the progression of the condition in type 2 diabetes.

The study was conducted by researchers led by Dr. Giulio Romeo, of the Joslin Diabetes Center in Boston and published in the Journal of the Endocrine Society.

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And “prediabetes” is a condition that means that a person’s blood sugar level is lower than the person diagnosed with diabetes, but at the same time it is higher than the normal level. If left untreated, a person will develop type 2 diabetes within 10 years or less.

And type 2 diabetes is a chronic disease that manifests itself due to resistance to the hormone insulin – which is responsible for the introduction of glucose into cells – which leads to its accumulation and rise in the blood, and leads to major health complications. patient. The seriousness of the “pre-diabetes” condition comes from the fact that it usually leads – if not treated properly – to type 2 diabetes, which exposes the person to complications such as blindness, limb amputation, heart disease, high cholesterol and stroke.

The normal blood sugar level in the fasting glucose test (blood sugar level after 8 hours of fasting) is less than 100 milligrams per deciliter, while in the case of prediabetes it is from 100 to 125 milligrams per deciliter, but when it is 126 milligrams per deciliter, the person is diagnosed The person has diabetes. Reducing the progression of the condition

“We are looking for safe and effective ways to reduce the progression of prediabetes to type 2 diabetes,” Dr Romeo told CNN.

The study included 51 people with high blood sugar and lasted for a period of 12 weeks.

Participants were divided into two groups, the first taking cinnamon supplements, at the rate of 500 milligrams of cinnamon 3 times a day. The second group received a placebo.

The results showed lower blood sugar levels in the group that took the cinnamon supplement for 12 weeks. Longer and longer studies should address the effects of cinnamon, the researchers said.

Although it is not clear how cinnamon works, it can work by increasing the cells’ sensitivity to the hormone insulin, which helps it do its job and enters glucose from the bloodstream into the cells, lowering it and not by increasing it.

Insulin is a hormone that helps the body use glucose for energy and is produced by beta cells in the pancreas.

The pancreas is an organ located between the stomach and the spine. The pancreas secretes insulin into the bloodstream after a person eats food in response to a rise in blood sugar.

The benefits of cinnamon

On the other hand, cinnamon has many benefits, including:

Rich in antioxidants that protect the body from damage caused by free radicals, which are substances produced in the body that play a role in the development of aging and cancer.

It has anti-inflammatory properties.

Cinnamon can reduce the risk of heart disease, as it lowers cholesterol and triglyceride levels.

It can reduce the risk of cancer, based on animal studies.

In conclusion, we emphasize here that cinnamon is not a cure for diabetes or any disease and does not replace a healthy diet, exercise and treatments prescribed by a doctor.

Consult your doctor and ask if cinnamon can help you according to your health condition.

Source: Al Jazeera Net

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