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Sana’a – Misra Ismail – The key to managing type 2 diabetes involves maintaining stable blood sugar levels by making reasonable dietary decisions.
Although vegetables are an essential part of any healthy diet, some vegetables can cause high blood sugar levels.
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Type 2 diabetes means that the pancreas does not produce enough insulin, or that the insulin it produces is not absorbed by the cells.
Insulin is known as a hormone that regulates blood sugar – the main type of sugar found in the blood. Uncontrolled blood sugar levels can wreak havoc on the body. And if you have type 2 diabetes, you need to find ways to mimic the effects of insulin. Diet has an effective role in causing this effect and there are a number of variables that can affect the speed of food breakdown into glucose (blood sugar).
The faster the food is broken down, the more pronounced its effect on blood sugar levels.
According to Dr. Ralph Abraham, a consultant for diabetes, lipid disorders and endocrinology at King Edward VII Hospital, some vegetables have a high glycemic index (GI), which is a classification system for carbohydrate-containing foods.
It shows how quickly each food affects the blood sugar (glucose) level when that food is eaten alone.
Dr. Abraham explained: “Tomatoes and potatoes are known to have a high glycemic index, while sweet potatoes that have a sweeter taste have a lower glycemic index. In particular, tomatoes can vary greatly in their sugar content, so the type and ripeness of the tomatoes are the main determinants.
Abraham noted that “there are more than 300 types of potatoes that retain their structure after cooking and do not cause an increase in glucose as much as mashed potatoes.”
And the more it took vegetables to become edible – and the same goes for roasted carrots or potatoes – the lower their glycemic index (GI), he said.
The lower the fat content of vegetables, the slower the rate of glucose breakdown.
To stabilize blood sugar levels when choosing vegetables, you should choose the freshest vegetables and cook them as little as possible.
Instead, choosing the larger vegetables and cooking them in olive oil will help you enjoy the vegetables without worrying about high glucose.
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