“Emotional sponge” .. How to protect yourself if you are very kind to others? | News with Hakim

Empathy is a person who is very attuned to the feelings and emotions of those around him and his ability goes beyond discerning what others feel and extends to absorbing those feelings.

Psychology researchers call sensitivity “mirror neurons” in the brain that can help us reflect the feelings of those with whom we communicate.

It seems that some may have more mirror neurons than others; This suggests that empathy may be stronger.

You are cute?

There is no doubt that some people are more empathetic than others. Each of us has known someone who was talented in reading our feelings and we have known people who seem completely detached from the feelings of those around them.

You may begin to ask yourself some questions about how well you communicate with others and how you react physically and emotionally to the big emotional events that are happening around you. is a good chance to be empathetic:

  • Do you find yourself facing the pressure of others?
  • Are you accused of hypersensitivity?
  • Feeling tired in crowded places?
  • Do others describe you as benevolent?

Empathy psychologists have their own tests that can help you answer the question of whether or not you are empathetic with yourself.

Dr. Judith Orloff asks, “Do I often feel like I’m not fit?” Tara Mayer-Robson asks if you have difficulty watching the news or looking sad sad movies.

If you feel empathy with everyone around you, you may not find time to take care of yourself (archive)

Pros and cons

The American Mental Health Website Very WellMind has identified some of the pros and cons of being empathetic. Among the positives, mention that you:

  • You can offer emotional support to others
  • Know when someone needs help
  • You can see if someone will be right for you

As for the negatives, they are that you:

  • You can often feel emotionally exhausted
  • You may find it difficult to find time for yourself

There are several benefits to being an empathetic person; If you are able to exploit the feelings of those around you, you should also be able to provide better support and care for the people who are most important to you.

Knowing that someone else is feeling frustrated, lonely, or scared, even if you do not show it, puts you in a position to help them, gain their trust, and become someone who learns to relies on self in the future.

This can make you a better partner and friend and can help strengthen your relationship in general.

It also means that you will be able to distinguish and exploit the liar, because being empathetic does not mean that you are easily deceived or manipulated.

They absorb the emotions of those around them like a sponge and then feel exhausted (archive)

‘Emotional sponge’

It is also possible to have some real flaws when it comes to other people’s feelings; Most empathy research shows that they are worse off at emotionally charged events (like weddings and funerals) because they absorb the emotions of those around them like a sponge and then feel exhausted.

It can also be difficult for empathies to cease if they constantly hold on to the emotions of others and may have trouble sleeping and maintaining their mental health if they do not find a way to balance the external input they constantly receive.

There may be people who do not feel comfortable with how easy it is for you to read them; Not everyone is happy to be an open book, and even though you think you are just trying to help, some may find it unwanted to see you in their feelings and emotions.

Professionals Advise to Know When and How to Build Personal Walls (Getty Images)

How do you protect yourself?

If you are dealing with the description of empathy and if you find yourself constantly dealing with the feelings of others, it is important to learn how to protect yourself and separate yourself from the outside world in order to breathe and heal. .

Find time for yourself

This can mean finding time to get away from yourself in nature, where you are not exposed to someone else’s feelings or pressures, and it can mean finding music or a meditation routine that can help you restore and re-create your center.

Psychologists advise to know when and how to build personal walls, so that empathy does not always easily absorb the feelings of those around him.

But it is not easy; Setting boundaries is probably not normal for motivated empaths to help, but setting healthy boundaries is essential for mental health.

Psychologists recommend that you start practicing meditation and you can learn the best way to do this by focusing your mind and eliminating external distractions, and you can begin to improve your ability to do so when you receive emotional input from others. becomes too big.

Some people you better stay away from

be selective

Also over time you will learn that there are certain people from whom it is better to distance yourself.

And since empathy can absorb the emotions of others, spending too much time around “toxic personalities” can cause you to be poisoned from within.

There are some people you can not help, and some people you better stay away from. Being aware of this and respecting your boundaries is one of the best ways to maintain your mental health and well-being.

It is not a bad idea to seek help from a professional. If you feel constantly overwhelmed by the emotions you feel, you may need to develop some tools to help you learn how to use your empathy skills when you have the emotional breadth to support and nurture those most in need.

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