Sleep is one of the most important processes that allows us to “restart ourselves” and have the strength to do everything new, so the quality of sleep is of paramount importance.
Brightside published a report in which it discussed many factors that affect sleep, from the pillow we sleep on to the smells we smell during sleep, but we can make some mistakes when designing our bedrooms that prevent us from enjoying a good sleep. the report initially indicated that the pillow should be replaced if there are sweat stains, or it is torn, with a rather unpleasant odor.
Winds also have a relaxing effect on the nervous system and help us sleep, so you should choose the scents you like and not overdo it at night, and you should choose the mattress that suits your sleep pattern, in addition to the right choice. bed linen.
There are many factors that affect sleep, here is more about them to learn about mistakes we can make when designing our bedrooms and how to avoid those mistakes in order to sleep better.
1- old pillows
Pillows should be changed once a year and a half, given that the shelf life of pillows lasts up to 3 years. But if you are using a 5-6 year old pillow, it is possible that your body does not have enough support and your sleep is not restful.
To check if you need to replace the pillow, remove the pillowcase and look at the pillow carefully, are there sweat stains? Is it torn? Does it smell bad? Pillows collect dead skin cells, mold and fungus. Over time, up to half the weight of a pillow can be made up of these unwanted ingredients. May cause allergic reactions that will disrupt your sleep.
2- Sources of aroma
There are scents that have a relaxing effect on the nervous system and help us sleep. This is why so many bedrooms have different scents. But if there are too many smells, the effect can be the opposite. Do not use too many perfumes and change them when you do not feel comfortable.
3- Wrong position
Your preferred sleeping position is also important; For example, if you prefer to sleep on your side, it is better to choose a foam mattress to ease the load on the pressure points: shoulders and thighs. For those who sleep on their backs, it is best for them to sleep on stronger mattresses to keep their spine straight.
4- Inadequate bed lines
He thinks cotton is a good material for sheets because it is clean and natural, but it is not the best choice for sleeping; Cotton quickly absorbs sweat from the hair and skin, which means that clothes need to be washed more often.
A good alternative is silk bed linen; It has good thermal conductivity, which means it is warm in winter and cool in summer, hypoallergenic and resistant to dust mites and has a good effect on skin and hair.
5- Many plants
Many plants in the bedroom can also have negative consequences; On the one hand, these plants produce oxygen and absorb carbon dioxide, but on the other hand, dust accumulates on them, which can adversely affect respiration. Some plants can also add carbon dioxide to the air, instead of absorbing it.
Do not remove all the plants, but be more careful when choosing them.
6- Wrong pillow
Choosing the perfect pillow is an individual process, but there are some criteria. Fluffy pillows can cause an allergic reaction if they are not clean enough. Synthetic pillows quickly lose their shape and need to be replaced. While fleece pillows are very strong, they are resistant to mold and dust mites.
Foam pillows have become the most popular; The shape of the pillow adapts to the construction of the shoulder, neck and head to remove the load from the spine.
The height of the pillow should be sufficient to make the shoulders, neck and head evenly in relation to the spine. Pillows that are too high or too low can put an extra strain on your spine and make your sleep uncomfortable. The pillowcase should also be the same size as the pillow.
7- Mechanical clock
Sometimes, mechanical clocks can be very noisy. Normally, we do not pay attention to the ticking of the clock, but when we try to fall asleep, the sound can be very annoying.
Piles of clothes on the floor and in chairs and clutter in general can be irritating, stressful and disturbing. This is why it is best to keep your room clean. And you can carry boxes that contain things that you do not often need under your bed, so that you do not see them.
It is not recommended to keep various sources of electromagnetic radiation near your bed, such as cell phones, laptops and televisions. According to some studies, electromagnetic radiation can have a negative effect on melatonin production.
10- Lots of furniture
A crowded bedroom causes what is known as visual disturbance, the furniture collects a lot of dust and the impression of the room is very poor. This is why it is best to avoid unnecessary furniture in your bedroom and the bedroom is better if there are fewer things in the bedroom.
11- Bright ornaments
The bedroom should allow your body to rest, including your eyes. Bright walls, lots of decorations, picture paintings and lots of little details are annoying; After all you have to get used to it to fall asleep and sleep well. And if you have a quieter design, it’s perfect for sleeping.