11 things to get rid of if they are in your bedroom

Tell me – The American site “Bright Side” published a report in which it talked about the most prominent mistakes we make when designing bedrooms that prevent us from enjoying a good night’s sleep, from the type of pillow to the smells and colors.

The site said that sleep quality is important to replenish the body’s energy and in addition to stimulants like caffeine, there are many other factors that can negatively affect this process.

old pillows

Pillows should be changed every year and a half. And if you are using a five or six year old pillow, your body is probably not getting enough support, which means you are sleeping in discomfort.

If you need to replace a pillow, remove the pillowcase and look closely, checking for sweat, rubbing or unpleasant odors. Dead skin cells, mold, ticks and fungi usually accumulate in the pillows, are allergens.

Aromatherapy

There are scents that have a relaxing effect on the nervous system and help us sleep. If there is a lot of odor in the bedroom, it can have the opposite effect.

wrong degree

Your sleeping position affects the quality of your sleep. For example, if you prefer to sleep on your side, it is better to choose a flexible foam mattress to lighten the load on the shoulders and back. As for those who prefer to sleep on their backs, they should sleep on stronger mattresses to keep their spine straight and the same goes for people who sleep on their stomachs.

Wrong bed linen fabric

Cotton is thought to be suitable for sheets because it is clean and natural, but it is not the best choice for sleeping as it absorbs sweat from the hair and skin, not to mention that cotton sheets should be washed regularly. Cotton sheets also require a long time to dry, and if you feel hot during sleep, the fabric will absorb sweat and become damp.

The use of silk sheets is recommended because this type of fabric has good thermal conductivity which means that the sheets are warm in winter and cool in summer, do not cause allergic reactions and are resistant to dust mites. It also has a good effect on the skin and hair. Lots of plants

The website reports that many plants in the bedroom can negatively affect the quality of sleep. Plants produce oxygen and absorb carbon dioxide, but dust accumulates on them, which can have a negative effect on the respiratory process. Some plants may emit carbon dioxide into the air instead of inhaling it.

Do not completely remove the plants from your room, but be very careful when choosing them. It is better to choose desert plants because they absorb carbon dioxide better. Succulents are a good choice for the bedroom because they absorb carbon dioxide at night.

wrong pillow

Choosing the perfect pillow requires following certain criteria. Feather pillows cause an allergic reaction if not cleaned properly, synthetic pillows quickly lose their shape and wool pillows are completely strong and resistant to mold and dust mites. Flexible foam pillows are more popular and are made from a material that adapts to the structure of the shoulder, neck and head to remove the load from the spine, but retains heat that can cause some discomfort. The site noted that the height of the pillow should be sufficient to keep the shoulders, neck and head at the same level as the spine, while pillows that are too high or too low cause extra pressure on the spine. The pillow case should also be suitable for its size.

mechanical watches

The sound of mechanical watches is sometimes very annoying. During the day we may not pay attention to the ticking of the clock, but it becomes noisy when we try to sleep. chaos

Piles of clothes on the floor and chairs and clutter in general can cause discomfort and stress and affect the quality of your sleep. For this reason, it is best to keep your room clean. And you can keep the things you rarely need in boxes under your bed, so you do not see them. electronic devices

It is not recommended to keep various sources of electromagnetic radiation near your bed, such as cell phones, laptops and televisions. According to some studies, electromagnetic radiation can have a negative effect on melatonin production.

Lots of furniture

A bedroom filled with furniture can be uncomfortable in many ways because a lot of furniture accumulates dust on its surface, the room looks cramped and the first impression on the room is bad. Reducing furniture in your bedroom also contributes to improving the quality of your sleep.

bright colors

The colors in your bedroom should be comfortable for your eyes. Bright wall colors, lots of decorations, aggressive paintings and lots of small details are annoying to the eye. Instead, quieter designs are recommended as they are ideal for sleeping.

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